Guest Teacher: Mickie Brown “Resilience and Well-Being Through Sensory Awareness”
In Buddhism, the concept of sati (mindfulness) emphasizes present-moment awareness, which includes keen attention to the five physical senses and the mind itself. This practice addresses a central Buddhist teaching: that much of our suffering comes from being trapped in habitual, reactive mental patterns. By grounding awareness in sensory experience, a practitioner can observe thoughts, […]