Discovering Calm in the Chaos: A 6-Week Online Course with Mickie Brown
OnlineDiscovering Calm in the Chaos (DCC) is a 1 hour/week, 6-week course recommended for anyone who wishes to reduce stress through the practice of mindfulness. It involves education in scientifically validated mindfulness concepts and practices developed by Jon Kabat Zinn for Mindfulness Based Stress Reduction (MBSR) as well as the Oxford University Mindfulness Center course Finding […]