Sanctuary Sounds with Liz Torres

A sound bath is an immersive, full-body listening experience that intentionally uses sound to nurture your mind and body. Join us monthly, in our serene, resonant sanctuary for music meditations from a wide range of healing sound artists. Sit or lie on pews, floor, or yoga mats – limited mats available or bring your own.

This is a pay what you wish program with a suggested donation of $20. We accept cash, Venmo, Paypal, and Zelle. You will never be turned away due to lack of funds. Join us!

Liz Torres is a New York–based artist, producer, and founder of Urban Blue Zone, a sound healing practice dedicated to creating still spaces for restoration, resonance, and reclamation. Trained with Dream Seed at Golden Drum, an organization under the guidance of Taíno Elder Maestro Manuel Rufino, she guides sound baths rooted in breath, nervous system regulation, and heart-centered presence. Her sessions invite participants to release tension, reconnect to themselves, and foster clarity, balance, and inspiration.