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Introduction to Zen Meditation

May 5 @ 2:30 pm - 3:30 pm EDT

Interested in trying meditation, or in establishing a regular practice? Looking to calm a busy mind? Come and learn the basics of Zen meditation. The hour-long session will include sitting meditation and walking meditation, as well as a chance to ask questions. Beginners and experienced meditators welcome.


May 5
2:30 pm - 3:30 pm EDT
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