Getting Unstuck with Dr. Pilar Jennings

In this 4-part series, Dr. Pilar Jennings will explore the wish for favorable change of all kinds alongside the frustration so many face when attempting to make needed change.  Together, we’ll talk through the insights offered in Buddhist psychology that support our natural capacity for change.  Using insights offered in the psychotherapeutic tradition, we’ll explore what contributes to feelings of stuckness, and our shared potential to work this through.