Introduction to Zen Meditation

Introduction to Zen Meditation with Laura Cohen

Interested in trying meditation, or in establishing a regular practice? Looking to calm a busy mind? Come and learn the basics of Zen meditation. The hour-long session will include sitting meditation and walking meditation, as well as a chance to ask questions. Beginners and experienced meditators welcome.

Laura Cohen is a student at Union Theological Seminary studying Buddhism and Interreligious Engagement. She practices Zen Buddhism and has recently been exploring the vocation of chaplaincy. She is excited to be here at All Souls this year serving the Buddhism and Mindfulness community.