Invitation to Meditation

Buddhism & Mindfulness presents a multi-part class with Emma Markham. Many people feel confident they’ll benefit from meditation, but they feel unsure about how to start, re-start or sustain a practice that suits them. Through engaging in meditation practice in community, supporting one another in contemplative exploration, and guidance from various spiritual teachings, we aim to deepen our personal meditation practices. If you are curious about meditation or you’d like some support in your practice, please join us. This class is free. Please email All Souls Administrative Assistant, Rebecca at [email protected] to register.

Emma Markham is one of our Union Theological Seminary Field Education Students. She is a Buddhist practitioner and a classical guitarist.